For lifestyle changes to be sustainable, they have to be pleasurable and meaningful, fun and joyful, loving and feeling good, as well as effective - and freely chosen. What you gain has to be much more than what you give up - and quickly! When you make changes in you diet and lifestyle and you feel better, It reframes the reason for making these changes from fear of dying (which is not sustainable) to joy in living (which is).
What an encouraging January we had in our thread here. So many posts about changes and plans, new ideas and lots of stick-to-itive-ness. Congratulations to everyone! Check the January thread for inspiration, and hop right in here with us to chat about making February healthy and fit. Love is so much more than a heart-shaped box of poor decisions! Let's make good ones.
Welcome!