It is a new month and we can start all over again!!!
My goals are: Stay between 1,100 and 1,200 calories, walk 6 days per week for at least 3/4 hour to 1 hour, do strength building exercises on M, W, & F, belly busting exercises on T, R & S. Blood Sugar is +/- points from goal. Weigh in every Thursday. Sundays are a Day Of Rest (DOR) from exercising.
Stayed on food program: 9/1, 2, 3, 15, 17, I have no idea. We have been eating in restaurants almost all the time. I'm trying to make good choices - salads and non-fried. Can't wait until I can cook most of the time.
Walked: 8/31, 9/1, 2, Oops 3, I'm not going to be able to walk until we get back home. I have the wrong shoes with me and my feet are all messed up. Doing physical stuff (building, raking) so hope it will replace walking.), 9/10, 9/17, 9/18, 9/19, DOR, 9/20, 9/21, 9/23, 9/24, 9/25, 9/25, 9/29.
Strength Training: 9/2, 9/20
Belly Busting: 9/3,
Can we say - do your exercises!!!
Blood Sugar: +/- points from goal
9/1 (+29), What a way to start a new month. Darn potato chips!
9/2 (-3)
9/3 (-3)
9/4 (-2)
9/5 (+19)
9/6 (+6)
9/7 (+6)
9/8 (+17)
9/9 (+2)
9/10 (+3)
9/11 (+6)
9/14 (+11)
9/15 (-12)
9/16 (-9)
9/17 (+4)
9/18 (-7)
9/19(-3)
9/20 (+6)
9/21(-2)
9/22 (+11)
9/23 (+19)
9/24 (+15)
9/25 (+8)
9/26 (+20)
9/28 (+6)
9/29(-6)
9/30 (+1)
Believe it or not - when all these are averaged together I am only 5 points over my goal for the month. Will keep on trying.
Weigh in: 9/2 = -2.6
Weigh in: 9/10 = +1.0
Weigh in: 9/17 = -0.2
Weigh in: 9/24 = 0.0
Total for August = -1.8 I knew this was going to be a hard month - just happy that the bottom color is green. Better than gaining.
Total since start in April -21.8 pounds.
Waist size: 9/2 (-.75) inches.
Total since start in April (-6.75) inches
I know I'm going to have some problems keeping on schedule this month as we will be traveling. But I will just do the best I can.