Postby LadyMaverick » Sun Nov 01, 2020 7:29 pm
Harriet - Thank you for this H&F thread. You are so faithful to keep it going each month. I appreciate you!
It took me all day to finally decide on a health goal for November. At first I went for my typical goal - lose weight, walk a # of steps, do a # of exercise minutes, etc. Then I remembered when the ice storm happened and I was so limited on tools I had to use. There was one tool that I used and it was inspiring to me. I listened to podcasts relating to health and took notes while listening.
So my goal for November is to daily increase my awareness and knowledge by listening to podcasts, reading books, and/or watching youtube videos relating to health.
Today I'm listening to a podcast about the Difference Between Emotional Eating, Binge Eating, and Compulsive Overeating
1. Know what you want.
2. Go after it relentlessly.