Happy December! It will be an unusual one, in which Health means thoughtfulness about our end-of-year plans. Remembering the little things that keep us safe during a difficult time. Thoughtfulness has been our watchword and will continue.
Less interaction with others will keep them and us healthier. Yet we'll need to bolster our emotional well-being too, as we have less camaraderie to enjoy. We'll find news of vaccines impacting our communities, and maybe our families, if they include health pros or nursing home residents, etc.
Thanks to RunKitty for reminding that commitment to fitness can be private, quiet and yet consistent, such as her pleasant daily runs.
Best healing wishes to any waiting a while, on the injured list, such as Nancy after her fall. (hope she's back to daily outdoor walking soon)
Keep up the good work with smart eating, seeing that sunshine when we can, staying hydrated and respecting sleep routines! Have a great December! Can you believe 2020 is almost over? Perhaps no comment? How will you be "on your mark, ready set and go" into a 2021 with health potential?