“You’re only one workout away from a good mood.” —anonymous quote from gym poster
Is that true for you? Does activity and exercise lift your mood? Do you find that you brighten up when you either 1) do a planned activity/work out, or 2) have just finished working out (even if you were personally against doing it when you started ) . Maybe it really IS endorphins that are released when we are active, or maybe (and I highly suspect this!) it's the delight in finishing and being able to say that it's in the "done" column.
No matter which of those makes the most difference for us, a consistent plan for being active can bring us out of the doldrums and make the rest of each day's tasks more possible, more cheerful.
Have you got an activity goal or maybe a nutrition or other health goal to tell about?
We chat here about all aspects of health, with an eye to building strength for the calling of Homemaker. Taking care of ourselves is vital, but it also means a better chance at taking care of those around us. We hope you will join us.
Tell here about your ideas, plans or resolutions for whatever span of time ahead inspires YOU! (Your month, your plan for an upcoming calendar event, your year of 2021 !)
And be sure to report on your news - progress made, proactive health measures taken, milestones reached. And if you've had frustrations, this is the place to tell that, too, because we all understand. Oh boy, do we understand.