I did 25 min. on the stat bike this morning.
After lunch walked the ddog.
I have a 'stair stepper' that's placed in a corner and unused for the last year & a half or so. I was told unequivocally not to use it because of my heart condition. So there it sits. Guess I need to ask dh if he's going to use it. If not perhaps we'll put it with the yard sale stuff at his db's.Our elliptical sits unused for a couple years now. DH says we can give it away. I never could get more than 5 minutes at a time on that thing even at the lowest resistance. We use our bikes more than any piece of equipment we ever had. I had a different kind of stepper for a while. That got donated too.
That is so true, RR. If I eat even a piece of sugar my body craves more and then I'm off! I have managed to lose 3# so far this month. I know I'm losing at a good rate. For the most part I'm staying 'on plan'. Oops! Make that 4#. I'm really happy with that. After yesterday I probably should have gained -as RR said: I figured I had really sabotaged myself yesterday, but evidently I had enough 'good' days built up. Once I started snacking, oh my! Too overboard. At least my BSugar was only 80 this morning. So did okay there.I’m attacking the sugar as a sugar addition because I know once I eat any I want more.
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