Postby Harriet » Sun Aug 27, 2023 11:24 pm
We have started taking turmeric capsules again. Don't know how we got out of that exactly. I used to take it any day that turmeric wasn't part of a recipe (morning "scrambles" used it). And HRH took it every day. Anyhow, he's definitely been having aches and pains so I remembered it and asked him and neither of us can remember why we stopped, so we'll see. It might help.
I've been on track with morning meals rotation. Smoothie, scramble, oatmeal, then smoothie, scramble, cereals. All with abundant fruits and most with fruits-and-veg, (although fruits for scramble are peppers, since it is savory). Lunches have been a little closer to rotation, although other folks have more input by then and sometimes get me off-track. Baked potato loaded meal, poor girl's lunch, sandwich (carrot/squash or chickpea/celery).
10,000 steps is so much - WOW you guys are doing very well. Do you feel that it is directly related to more weight loss? Or mostly just the stamina benefit? leg strength?
btw, you did inspire me to find out for a few of the short T-Tapp walking workouts I do. I learned that one of the 15-minute videos I can quickly access on YT is about 700 steps. Nice to have that info. I thought about the T-Tapp hoedowns, but that is really leg lifts, so not the same thing. In general, my videos get the heart rate up with isometrics in the same spot.