It's the month of "Back to School" and the children are busy learning out there!
We all benefit when we keep right on learning, and health and fitness subjects are especially worthwhile, to care for ourselves, our families, communities. This thread has always been a great example of that, bringing info about new plans, ways of exercise, etc.
What have you been learning lately?
I've been fascinated by "Live to 100 - Secret of The Blue Zones" that started showing two days ago on Net flix if anyone happens to have that. There's a very short video preview here if you scroll down, although I don't find it to show how extremely informative the series is - does include some funny jokes with people while filming, happy attitudes, and the beauty of the places. Buettner's just-released book's first couple chapters can be read by clicking on the Look Inside feature in the upper left corner here (book image). He already has other books, previously published about his 20 years of work on this with Nat'l Geographic.