Postby Indiana » Thu Jul 10, 2008 8:40 am
100 Calorie Snacks
Sweet Treats
4 Andes Bars
1 Nestlé Butterfinger Stixx
5 pieces Hard Candy
2 slices Terry's Chocolate Orange
2 Mrs. Fields Decadent Chocolates
8 Gum Drops
10 jelly beans
5 Ghirardelli Milk Chocolate Drops
3 Nestle After Eight Mints
8 pieces M and M's candies
15 chocolate-covered raisins
One-fifth Toblerone bar
9 Tootsie Roll Midgees
2 lollipops
Chips Ahoy 100 calorie pack
2 chocolate chip cookies, 2-inches in diameter
2 fig bars, 1-1/2 inch square each
12 vanilla Miss Meringue Minis
5 Nabisco Nilla Wafers
1 small oatmeal cookie
Oreo 100 calorie pack
2 chocolate or vanilla sandwich cookies, 1-1/2 inch in diameter
1 pouch Keebler Sandies Right Bites Shortbread Cookies
1 Rice Krispies Treats Bar + 1 tablespoon Smucker's Sugar Free Strawberry Preserves
One-third cup baked custard
1/2 cup of sugar-free gelatin and 2 tablespoons of low-fat Cool Whip
1 container nonfat sugar-free pudding
1 Jell-O Sugar Free Vanilla Pudding Snack + ½ cup canned Pure Pumpkin
1/2 cup sherbet
1 Skinny Cow Fat Free Fudge Bar
1/2 cup Frozen Yogurt
½ cup Breyers Double Churn Free French Chocolate Ice Cream + 4 tablespoons Fat Free Reddi-wip
4 large marshmallows
Lemonade or Limeade, frozen concentrate, sweetened, reconstituted, 8 fluid ounces
Stir 2 teaspoons of Hershey's chocolate syrup into a cup of coffee for Café Mocha
Tea - Russian style: Stir in 2 teaspoons of strawberry jam
Lime sugar free jello: Two packages to three cups water with a scoop of cottage cheese – 6 servings
Strawberry, raspberry or cherry sugar free jello: Two packages to three cups water, chilled until thickened but not set and one-third cup of whipping cream whipped into the jello until it has a soufflé consistency – 6 servings
Orange sugar free jello: Two packages to three cups water, ½ teaspoon vanilla, ¼ teaspoon almond extract chilled until thickened but not set and one-third cup of whipping cream whipped into the jello until it has a soufflé consistency – 6 servings. Add a scoop of cottage cheese if desired.
Lime sugar free jello: Two packages to three cups water, ½ teaspoon lemon extract chilled until thickened but not set and one-third cup of whipping cream whipped into the jello until it has a soufflé consistency – 6 servings. Add a scoop of cottage cheese if desired.
Savory Treats
15 almonds
4 brazil nuts
10 cashew nuts
30 pistachios
2 tablespoons sunflower seeds, roasted, hulled
10 walnut halves
1 small pita (1 ounce)
3 cups popped low-fat popcorn (air popper if possible, and only a little salt and butter spray)
1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
4 mini rice cakes with 2 teaspoon peanut butter
4 mini rice cakes with 2 tablespoons low-fat cottage cheese
12 Quaker Quakes Cheddar Cheese Rice Snacks
1 tortilla
Cheese Bits 100 calorie pack
60 Pepperidge Farm Baby Goldfish Crackers
2 large graham cracker squares with 1 teaspoon peanut butter
40 Rold Gold Classic Style Pretzel Sticks
4 Rye wafers, whole-grain, 1 -7/8 X 3- 1/2 inches
4 Saltines, 1- 7/8-inch square
10 baked tortilla chips with 1/3 cup salsa
Wheat Thins 100 calorie pack
6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
6 oz tomato juice, ¾ oz lite cheese, 6 mini wheat crackers
¾ cup Grape-Nuts Flakes
½ cup Frosted Mini-Wheats
¾ cup Total
1 packet Cream of Wheat Regular or quick Mix'n Eat, plain, prepared
1 cup Wheaties
½ cup couscous
½ cup noodles, cooked, plain
3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
½ cup spaghetti, cooked, plain
1 square Waffle From mix, 7-inch diameter from
1 seven-grain Belgian waffle
Dairy Treats
1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
1 Kraft Polly-O Superlong Twist-Ums string cheese stick
Half a "finger" of string cheese with 4 whole-wheat crackers
1/2 cup low-fat cottage cheese
½ cup low-fat cottage cheese with 5 strawberries
3 ounces low-fat cottage cheese and 3 whole-wheat crackers
1 ounce mozzarella cheese
1 cup skim milk
1 Yoplait Light Smoothie
1/2 cup vanilla yogurt
6 ounces fat-free plain yogurt topped with 1/3 cup raspberries
Fruit Treats
1 large apple
1 cup apple juice
1/2 cup of sweetened applesauce, or 1-cup unsweetened
½ cup Dried apriocot halves, cooked, unsweetened
1 medium banana
1 cup blueberries
½ medium cantaloupe
1 cup raw cherries, or 1/2 cup sweet in heavy syrup
1 cup fruit cocktail
1/4 cup Cranberry sauce
4 Dates, dried, pitted, whole
30 grapes
1 cup mango chunks
1 medium pear or 1/2 cup canned pears in heavy syrup
Pineapple, canned, unsweetened, six ounces 1/2 cup sliced, cooked plantains
1/2 cup prune juice
2 cups raspberries
1 cup raw strawberries or 1/2 cup frozen, sweetened
Raw wedge of watermelon (about 1-1/2 pound piece) or 2-cups diced!
Apple with 1 oz low-fat cheese
1/2 small apple with 2 teaspoons peanut butter
1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
1 orange and a few dry-roasted nuts
1/2 cup frozen orange juice, eaten as sorbet
15 strawberries dipped in 1⁄4 cup Cool Whip Lite
¾ cup Fuji Apple Slices + 1 tablespoon T. Marzetti Light Caramel Apple Dip
Vegetable Treats
Half a small avocado
1 ear corn
½ cup edamame
1 cup peas & carrots
20 baby carrots with 2 tablespoons lite ranch dressing
½ cup bean salad
A large stalk of celery stuffed with 1 tablespoon chunky peanut butter
A large stalk of celery stuffed with 1 tablespoon of soft light cream cheese
½ red bell pepper dipped in 3 tablespoons hummus
3 cups lettuce 2 scallions and 1 small tangerine drizzled with 2 tablespoons Newman's Own Low Fat Sesame Ginger Dressing
3 cups lettuce, tomato, cucumber and 1/4 cup fat-free dressing
1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
1/4 cup fat-free ranch dressing with mixed raw veggies
Hearty Treats
1/2 cup oatmeal
1 cup puffed rice & 1/2 cup skim milk
1 cup puffed wheat & 1/2 cup skim milk
1/2 English muffin & 1/2 teaspoon butter
1 rice cake & 1 tablespoon peanut butter
1 slice toast & 1 teaspoon jelly
1 cup beef barley soup
1 cup chicken noodle soup
1 cup chicken rice soup
1 cup minestrone soup
One cup tomato soup prepared with 1-percent milk (85 calories if prepared with water)1 cup turkey vegetable soup
Campbell's Soup at Hand Blended Vegetable Medley
1 1/8 cup Vegetable soup - with beef, chicken or turkey
2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
1 hard-boiled egg with 1 slice Melba toast
½ mini bagel with 1 ounce smoked salmon
4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
Protein Treats
2 ounces of lean roast beef
2 ounces chicken
1 Chicken or Turkey Frankfurter
¾ cup Crabmeat 2 slices boiled ham
4 ounces shrimp
2 ounces turkey
1 teaspoon peanut butter
Bacon, cooked, two slices
Omelet, plain with one large egg, skim milk
One scrambled egg, skim milk added
A large dill pickle wrapped in a thin slice of boiled ham or swiss cheese (or both)
2 tablespoons of water packed tuna mixed with a teaspoon of light mayonnaise and sprinkled with a dash of onion powder