Health and Fitness August 2025

[Kittykatt]

FFB, you are not alone! Unless I post my pelvic floor exercises here for the accountability, I do t do them, even after months and months!

Sunday:
I've done my exercises for today: 3 hearts.

Yesterday I drank 6 glasses of water - 1 heart

[Kittykatt]

Monday:
I've done my exercises for today: 4 hearts.

Yesterday I drank 6 glasses of water - 1 heart

[Lady Maverick]

Healthy & Fitness habits =
__ Sleep = 6hr 36min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 395 days logging
Calories = 1236 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6768 average in August. Goal is >6k.
Hours of moving my body = 12 hours a day average in August. Goal is =>10
Weight change -1.0 in August

[Kittykatt]

Tuesday:
I've done my exercises for today: 5 hearts.

Yesterday I drank 6 glasses of water - 1 heart

[Lady Maverick]

Healthy & Fitness habits =
__ Sleep = 6hr 33min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 396 days logging
Calories = 1227 average in August. Goal is <1300
__ Protein = 35% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
Steps = 6684 average in August. Goal is >6k.
Hours of moving my body = 12 hours a day average in August. Goal is =>10
Weight change -.8 in August

[Kittykatt]

Wednesday:
I've done my exercises for today: 6 hearts.

Yesterday I drank 8 glasses of water - 2 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 26min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 397 days logging
Calories = 1224 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
Steps = 6618 average in August. Goal is >6k.
Hours of moving my body = 12 hours a day average in August. Goal is =>10
Weight change -.9 in August

[Nancy]

Got 10K steps in yesterday. [Wed.]

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 34min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 398 days logging
__ Calories = 1305 average in August. Goal is <1300
__ Protein = 36% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6325 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Weight change -.7 in August

[Kittykatt]

Thursday:
I've done my exercises for today: 7 hearts.

Yesterday I drank 8 glasses of water - 3 hearts