Health and Fitness January 2026

[Kittykatt]

Friday
I've done my exercises for today: 23 hearts

I drank 8 glasses of water yesterday: 15 hearts

I've done 30 minutes with the lightbox: 23 hearts

Sit to stand 5 repetitions 23 hearts

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:36 hours of eating time
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[Kittykatt]

Saturday
I've done my exercises for today: 24 hearts

I drank 8 glasses of water yesterday: 16 hearts

I've done 30 minutes with the lightbox: 24 hearts

Sit to stand 5 repetitions 24 hearts

[Bama]

Friday Put a “sleep” essential oil on to see if it works. It must as I don’t remember anything after that.

Try something new

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:33 hours of eating time
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[Twins' Mom]

WTG LadyM and Kittykatt and Bama!

On track for steps and alcohol free. Weight is stable.

Activity for next month is tracking protein.

[Kittykatt]

Sunday
I've done my exercises for today: 25 hearts

I drank 8 glasses of water yesterday: 17 hearts

I've done 30 minutes with the lightbox: 25 hearts

Sit to stand 5 repetitions 25 hearts

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:34 hours of eating time
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We are one week away from a new month. It is time for me to start considering what February H&F focus and goal will be.

[Twins' Mom]

I made my step goal for the week with 1500 steps to spare. Keeping same goal for this week - cold weather, rain today, if I get more that's fine but averaging 7500 steps right now is fine with me. And ending mostly alcohol free is good.

I keep forgetting that I'm doing a genealogy institute all week. No workouts. Could possibly reschedule for early in a.m. but I think that would leave me too frazzled to focus.

Next month is tracking protein and stretching...

[Bama]

I’m loving all of the ideas as I think on what I want to work on in February. I may copy them all.
It will probably be something physical, steps or a workout of some sort.

Today I put a metal shelf together all by myself, even though I struggled a little and did look for dh to help, I ended up figuring it out.

Try something new