What I Ate

[Lynlee]

Monday
1/4`lemon`juiced`in`glass...dash`of`apple`&`mango...then`30`min`garden/weeding...enough
pawpaw/papaya(an`extra-needed`something)
cereal=buckwheat,last`of`quinoa`flakes,millet`flakes:
(:extras=1turkish`dried`fig,cashews,chia`seeds);served`with`sesame`oil,1cup`goatmilk.
1/2`grapefruit`juice,heaped`tsp`brewers`yeast
3`hm`pancakes`from`ysterday;
....sheep`cheese,lettuce,grape`tomatoes,cucumber,mushroon,BRicebran'oil,vinegar
manderin
pineapple
steamed`reheated`=chicken,beetroot,sweet`potato`,broccoli,cauliflower,carrot.
cocoa`goatmilk

[OKay]

What a wonderful experience this thread has been for me during the month of August!!! Thank you to everyone who posted and made it that way, and a HUGE THANK YOU TO INDIANA. You having shared your healthy eating knowledge and experience so unselfishly. I plan to use what you taught me this month for the rest of my life. THANK YOU!!

8 lbs lost during the month of August.

[Lynlee]

Tuesday
es,vinegar,apple`&`Mango`in`glass`water
papaya
millet`flakes,pipetas,sunflowerseeds,fig,cashews,sesame`oil,cup`gmilk.
pear
3`rice`thins,PB,`banana
cashews(walk)
del`apple
Slice`carrot&`cucumber,2`grape`tomatoes,celery(prep`gp`food/then`did`weeding)
Soup=chicken,onion,carrot,sweet`pot,beetroot,zucchini,green`beens,capsicium,

• mushroom,corn`chips

Choc`fudge`b'day`cake.

[Indiana]

Does anyone want this thread continued next month as is?

Or in a different fashion?

Can we put the information now in healthy habits?

[Harriet]

IMHO

Since the August Health and Fitness thread had as much traffic as the July one did, even with this thread thriving throughout, I'm thinking we need at least one more month in which What I Ate is continued.

Eventually, it does stand to reason that they might not need to be separate, but right now it's working.

[Indiana]

Harriet that is what I was thinking but wanted to ask. I do want to make a slight change in the title.

Both OKay and lucylee mentioned it earlier in the month. What I didn't eat. I think it goes hand in hand with what I ate.

So I will title September's as What I Ate and Didn't Eat.

[Nancy]

It would be find either way for me.