I'm back.
I'm kinda nervous about letting y'all in again on my crazy food habits...
but I think I'm ready for a little bit more accountability again.
I am doing better w/exercise... mostly "walking away the pounds."
Food... not so much better.
Looking back at July, Indiana advised me to try to keep my starches within or near 6 per day, I think.
That is still a HUGE problem for me, but I'll keep trying.
Today, dfriend who is in a group competition weight loss thing at school told me she had lost just over 13 pounds on low carb diet, plus walking approx. an hour 5 days a week.
She said she was trying to keep her carbs around 20 per day.
ONE chewy granola bar has more than that!!! I just cannot DO that.
I just don't think I have it in me to change the things I eat so much. I think my only hope is to change the AMOUNT I eat. That is hard enough.
So today... just counting starch occasions, not even worrying about grams/calories
PB crackers, banana, diet coke (1 starch?)
Granola bar (1)
Triscuits, cheese, turkey, carrots, diet coke (1)
Bowl of dry cinnamon Cheerios (1)
1/2 Milky Way bar (1)
1/2 bag Funyums onion rings, 3/4 of frozen pizza, diet coke (2)
bottle of water
That's 7 starches in the day, probably more like 10-12 actual servings, I guess...
29 minutes "walk away the pounds."
I exercised 12 days last months, shooting for at least 15 days this month.