Chicken Fiesta Soup
1 (16 oz) can fat-free refried beans
1 (14 oz) can fat-free chicken broth
1 (11 oz) can whole-kernel corn with liquid
1 (15.5 oz) can black beans drained and rinsed
1 (5 oz) can chicken breast meat with liquid (or 1 cup cooked, chopped chicken breast)
1 onion, chopped (optional)
1 cup chunky salsa (mild, medium or hot)
1 small can mild or spicy green chilies
Combine all ingredients and bring to a boil. Simmer for about 1/2 hour, stirring occasionally.
WW points: 1 cup = 2 points.
I made this soup tonight but found I didn't have any salsa, so I substituted a can of diced tomatoes with added oregano and basil, and added chili powder, cumin, and cayenne red pepper to taste, and a bit of corn/black bean relish that I had in the refrigerator. I used a leftover grilled chicken breast that I chopped up, and I omitted the chopped onion as too much work.
Topped with low fat sour cream, it was delicious!
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin