(OKay) I know what a disappointment that is, to gain after all the hard work and success. I wish you success in finding a good spot to remain...and not too hard to maintain. I've never found that spot for myself.
Kathryn, can you just do your WW (the meeting part) online?
My recent concerns are all about fiber. I've counted points or calories, or fat, but never fiber. Googling my symptoms tells me what I suspected from drug package insert, my problem is at least partially (and maybe wholly) a side effect of the med (necessary). Paying particular attention to dates, etc., tells me I need to do something, really I can't ignore this any longer.
I've printed a couple food/fiber guides and I'm surprised at the differences I am finding from reputable sites such as mayo clinic, etc. Just trying to get my recommended 25 grams/day is hard for me. That is way more food than I'm used to eating. I'm not a big fruit person for starters. Today I got my 25 grams, but I'm stuffed now and uncomfortable and after all it doesn't seem to be helping.
The problem now seems to be bad enough I'm concerned about ending up with dr. visit, but I don't want to go there. Hoping as I continue this new way of eating it will get better.... and I hope I don't gain weight in the process.
We continue to take bike rides, they seem easier with less strain on muscles. The other day I actually got on the elipitcal too.