Postby Harmony » Sun May 06, 2012 11:30 pm
Harriet, thanks for posting all that information. I never did have the time to listen to that video, though I've been on this computer enough..
About the percentages on that calculator...I had clicked on the 20%...I thought that meant 20% less weight, calories, something... are there instructions on this thing that I missed? Or maybe you can just tell me what the % is about.
I did good on weight watchers when I went off my diet a bit toward the end of the week and on weekends, then buckled down come monday again because my weighing was Thursday. Sort of a modified up/down concept I guess; it worked well for me.
I'm going to be more diligent in staying away from HFCS. If I can. Post Raisin Bran prints right on the front of their box NO HFCS. Kellogs makes no such claims. I'm giving up sodas for good. If I can. And I'm happy to read fruit is ok because of the fiber. I'd wondered about adding all the extra sugar in my diet. Though, given a choice, I'd rather have more veggies than more fruit. I haven't been in a fast food place in weeks. I guess I'm doing better with my diet.