I snacked too much last night because I had a dr. appt. today, I was stressed about it, and I woke up to a weight gain. The lowest I've been in over 20 years is 168 Lbs. and this morning I was 171.3 Lbs. I feel ashamed that I snacked too much and on the wrong things, too.
But I walked 30 min. today and decided to go back to writing the foods I eat DOWN and not just put the date and weight on the page and leave my food eaten off all day and night! I need to lose weight because of osteo in the lumbar, hips, and sacrum and I'm not going to do it by snacking at night, skipping walking or eating sweets. I'm scolding myself! I'll be better tonight.
We have a family b-day party coming up, there will be cake at it, so I'll eat cake then, and then try to be good until Thanksgiving Day. Then, I'll try to be good until the holidays and will try to not indulge too awful much. And Jan. New Year's Resolutions arrive again, so I can buckle down again, too, but I'll have cake on my b-day in mid-Jan.