Postby Kathryn-in-Canada » Mon Nov 26, 2012 9:22 am
Major workout on treadmill today. Jogged for two 2-minute sessions and used my incline to take me up to 10% grade for 6 minutes of the workout at the end, up from my usual 1.5%. Made it to 2 miles in only 36.5 minutes so my pace was obviously higher, normally, I take 39 minutes to get there.
Yesterday I had my 'no hunger' period after seeing my friend. I used to think it was music since my previous spells of this came after major music events but they were all events he was at so I'm now thinking he fills some sort of emptiness I have. Maybe it has to do with alighting my theological side, though he certainly never answers my questions with anything other than a question (how Rabbinic of him!)
When he was my pastor, I actually gained weight steadily so this link is tenuous at best.
I just wish I could replicate this full feeling 3 - 5 times a week!