Keeping on......even when I'm having bumps in the road
Yesterday I over ate. I was emotionally upset and it showed up in how I ate. However unlike previous times of binge type eating, I continued to log what I ate. It kept me aware of what I was doing and helped reign myself in. This morning the scales reflected my overeating......I was up .4 of a lb.
With that behind me, I continue forward with my weight loss efforts....
** logging food on MFP
** logging sleep and exercise (or lack of it in my case) on fitbit
** Logging weight on Libra app
I added a new app to log my water consumption and to remind me when I go long periods without drinking. My goal is 9 cups of pure water a day. This app was free and gives positive reinforcement to me by applause when I finish my water. Silly.....but I like it!