I love cereal... so much so that if I have Frosted Mini Wheats in the house, I know in advance that I will gain weight.
Monday -- Jan. 19banana, pb crackers, dry Special K Protein Plus cereal, diet coke
3 slices turkey, 1 slice low-fat cheese, 6 low-salt Triscuits, flavored water
2 Nature Valley granola bars
flavored water
carrot sticks
chili w/beans, crackers, salad, a few strawberries, diet coke
about 1 1/2 cups strawberries w/just a teeny bit of sugar
one 90-calorie pack of rice cake snacks
Tues. -- Jan. 20banana, dry Special K Protein Plus cereal, diet coke
granola bar, water
hamburger, french fries, carrot sticks, almonds, diet coke
almonds, rice cakes
chicken fingers, french fries
(I know) diet coke
hot fudge sundae
(I don't know what I was thinking. I need a brain.)Wed. -- Jan. 21I don't know why I keep doing this... journaling, I mean. I don't really see that it is helping me much, but maybe if I keep at it, I will eventually be too embarrassed to eat the stupid things. Everything I read says journaling is a major step in weight loss.banana, dry Special K Protein Plus cereal, diet coke
flavored water
2 slices turkey, 1 slice low-fat cheese, granola bars (1 pkg of 2 Nature Valley brand)
flavored water
carrot sticks, rice cakes, pb crackers
* I think the rice cakes probably have too much sugar/carbs and trigger hunger. I haven't looked at the label, but it seems that they always make me want something else to eat.1 slice thin crust pepperoni/sausage pizza
6" subway club sandwich on wheat bread, no mayo/etc., baked potato chips, chocolate cookie, diet coke