you actually made my heart twinkle d harriet!!! thank you for the squeezy hugs!!!
I went to the nutrition/therapist/behavior modificationer - she gave me a balanced meal plan... and I am to add different exercises to my routine to change my routine...I tend to do things on the fly unless I use the card file.
so far 3/4 cup cereal and 1/4 cup milk and coffee.
1/2 donut... what was I thinking 10:30
lunch: 1 bread, dijon, 2 ounces ham, split pea soup 3/4 cup