Harmony, Congratulations for the weight loss.
I've lost 1.4 Lbs. in 4 weeks, averaging each week's weight. I know it's not "much", but it's slowly coming down. I just figure I'll eat on Thanksgiving and get back on track on Friday again. I don't want to blossom up and up. I don't have the $$ to buy new clothes and panties. So I'm at my limit as far as weight goes. This is my motivation.
I fixed medications tonight, looking at my list of dates, as to what nights get the 1/4-tablet, as I wean off slowly. Hoping this goes well.
Didn't walk or do yoga or stretching today, but stripped the bed, did lotsa washing, folding and putting away of clothes and the DW dishes, and made the bed fresh. I was active, but didn't do "timed exercise".
![Sad :(](./images/smilies/icon_e_sad.gif)
Perhaps I can stretch and do yoga befoe bedtime to relax me. Have had rough nights lately.
![Surprised :o](./images/smilies/icon_e_surprised.gif)