"I've got some Amy's"
Love this!
RR - YGG!
I'm pleased that I tried the last couple of days.
Saturday was DH birthday celebration meal & cake so I knew it would be a lot of food. I choose to do OMAD on Saturday and it worked well for me.
Sunday I didn't feel well so I only ate when hungry. I cooked for the family, but I didn't eat any of it. I did use collagen powder and protein powder in a couple drinks to keep my blood sugar from crashing. I haven't had a blood sugar crash in a long time, but I remain vigilant and hopefully will never experience one again.
I am trying to not tie myself to eating just one way. I do track my food & drinks in google calendar, so I remain aware of when & what I am consuming. My weight is headed in the right direction so I will continue with this effort.
My # of steps remain dismal. I really need to get a good routine for that. I continue to exceed number of minutes of exercise but that doesn't solve my low steps.
1. Know what you want.
2. Go after it relentlessly.