SHEs Organized

I'm enjoying reading conversations about various aspects of health and fitness. The more, the better!


Health & Fitness habits =
__ Sleep = 6hr 59min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 426 days logging
__ Calories = 1514 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 8 average daily in September. Goal is >5
Steps = 7776 average in September. Goal is >6k.
Hours of moving my body = 9 hours a day average in September. Goal is >9
Exercises = 11 Goal is >7
Weight change +0.1 in September average weight compared to August average

Two days to another mile stone day
the last one was reaching work out goals.

This one is for days in a row. two more days to 1k of that 1,000!
on day #999

Good plan of action, gma.

September Habits
Pelvic exercises - 25 today
Dremel dog nails Beau 4 nails, Thumper 4 nails today, starting to see a difference, especially compared to their other paws. I’m going over the ones I’ve already done and adding a new one daily, they’re tolerating it a little better.

Friday:
I've done my exercises for today: 5 hearts

Yesterday I drank 8 glasses of water : 3 hearts

I've done 30 minutes with the lightbox: 5 hearts

September focus habit is walking 30 minutes with arms swinging.
Day #5

Other Health & Fitness habits =
Sleep = 7hr 10min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 427 days logging
__ Calories = 1466 average in September. Goal is <1200
Protein = 39% average in September. Goal is >36%
Fruit/Vegetable servings = 7 average daily in September. Goal is >5
Steps = 7903 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 11 Goal is >7
Weight change -0.5 in September average weight compared to August average

Saturday:
I've done my exercises for today: 6 hearts

Yesterday I drank 8 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 6 hearts

Friday
Pelvic exercises 25+
Dog nails - left front paw done on both dogs, still need to be shorter so I’ll continue adding a new nail daily while still lightly dremeling all the ones already done
They’re tolerating it better although they still don’t like it.

September focus habit is walking 30 minutes with arms swinging.
12345

Other Health & Fitness habits =
Sleep = 7hr 05min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 428 days logging
__ Calories = 1477 average in September. Goal is <1200
Protein = 38% average in September. Goal is >36%
Fruit/Vegetable servings = 9 average daily in September. Goal is >5
Steps = 7927 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change -0.1 September average weight compared to August average. 30 lbs lost since July 2024

Gma, nice to see you here ! I hope you can find a few more vegetarian recipes so that you feel at ease having vegetarian days.

I eat mostly vegetarian, but I add fish once or twice a week. I had no idea that vegetarian diets had any influence on kidney health.

Daily floss : ☑_☑☑☑
Daily pelvic floor habit : ☑☑☑☑☑
Daily strength training : ☑_☑_☑
- No sugar before 4 pm ☑_☑☑☑
- No screens after 10 pm ☑_☑_ _
- A general sense of discipline :☑☑☑☑☑