Health and Fitness August 2025

[Kittykatt]

Wednesday:
I've done my exercises for today: 13 hearts.

Yesterday I drank 8 glasses of water - 9 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 44min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 404 days logging
__ Calories = 1378 average in August. Goal is <1300
__ Protein = 36% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6148 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Exercises = 7. Goal is 6
Weight change = -0.4 in last 30 days

My weight jumped 3 pounds in a single day. Unbelievable! Stress and hormones really do play a big role.

[Kittykatt]

Thursday:
I've done my exercises for today: 14 hearts.

Yesterday I drank 8 glasses of water - 10 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 49min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 405 days logging
__ Calories = 1328 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
__ Steps = 5999 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Exercises = 7. Goal is =>6
__ Weight change = +0.3 in August

Thankfully, the 3 lb weight gain from yesterday vanished on the scale this morning. Just one step away from earning that gold star reward—harrumph!

[Kittykatt]

Friday:
I've done my exercises for today: 15 hearts.

Yesterday I drank 8 glasses of water - 11 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 47min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 406 days logging
__ Calories = 1325 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
__ Steps = 5896 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Exercises = 7. Goal is =>6
___ Weight change = +0.3 in August

[Kittykatt]

Saturday:
I've done my exercises for today: 16 hearts.

Yesterday I drank 8 glasses of water - 12 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 46min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 407 days logging
__ Calories = 1321 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
__ Steps = 5854 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Exercises = 7. Goal is =>6
__ Weight change = +0.4 in August

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 52min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 408 days logging
__ Calories = 1321 average in August. Goal is <1300
__ Protein = 38% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
__ Steps = 5784 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Exercises = 7. Goal is =>6
__ Weight change = +0.4 in August

At times, I feel discouraged by my lack of progress and the struggle to meet my goals, even considering pausing from posting in H&F. However, I remind myself of the countless stories of individuals losing weight only to regain it. I am determined not to regain the 30 pounds I worked so hard to lose over the past year. Through consistency and effort, I shed every one of those 480 ounces and am grateful to enjoy the benefits of my hard work. So.....I continue

[Kittykatt]

Sunday:
I've done my exercises for today: 17 hearts.

Yesterday I drank 8 glasses of water - 13 hearts