SHEs Organized

February H&F habit focus = Take time to enjoy those Ahhhhh moments.
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I'll call it a mid-month check-in since I've been so AWOL here. I am not tracking my protein the way I wanted to, but I am paying attention and making (mostly) better choices. If I don't make supper plans (for instance, when dh is going to be out) I often eat poorly. I am pretty consistently eating a protein breakfast. When I plan supper in for us, I eat well. I'm paying attention to the higher protein choices when we go out. (Chicken instead of eggplant, although the eggplant has a lot of cheese it comes loaded in fat too.)

I'm working on it, but actually tracking it is proving difficult for me.

I did hit walking target of 49K steps for the week, nearly getting to 52500 which is 7500 daily. I hope I'm back on track with better health for ddog and warmer weather for walking her. I was cutting walks short when she was reduced to trying to poop every couple of minutes, and letting her take the back yard. I think we have spring-like weather this week.

And I got in my two workouts. I'm consciously trying to not get so involved in what I'm doing on Monday and Thursday that I can't break away for workout.

Sunday:
I've done my exercises for today: 16 hearts

I drank 8 glasses of water yesterday: 9 hearts

I've done 30 minutes with the lightbox: 15 hearts

Sit to stand 5 repetitions: 15 hearts

Monday:
I've done my exercises for today: 16 hearts

I drank 8 glasses of water yesterday: 10 hearts

I've done 30 minutes with the lightbox: 16 hearts

Sit to stand 5 repetitions: 16 hearts

February H&F habit focus = Take time to enjoy those Ahhhhh moments.
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