Health and Fitness September 2025

[Kittykatt]

Saturday:
I've done my exercises for today: 13 hearts

Yesterday I drank 8 glasses of water : 6 hearts

I've done 30 minutes with the lightbox: 13 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 15 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 435 days logging
__ Calories = 1377 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7734 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 9 Goal is >7
Weight change -0.2 September average weight compared to August average. 30,6 lbs lost since July 2024

[Kittykatt]

Sunday:
I've done my exercises for today: 14 hearts

Yesterday I drank 8 glasses of water : 8 hearts

I've done 30 minutes with the lightbox: 14 hearts

[FrenchFlybebe]

WTG everyone !
kittykatt I thought of you the other day and got my lightbox out of the back of the closet. MrNG is considering using it, he has trouble sleeping - or falling back to sleep - and he will give it a try.

So busy during the week I can't find time to post. Which makes me feel less accountable sometimes.

Daily floss : ☑_☑☑☑ ☑☑☑☑☑ ☑_☑
Daily pelvic floor habit : ☑☑☑☑☑ __☑☑☑ ☑_☑
Daily strength training : ☑_☑_☑ _ _ ☑☑☑ ☑☑_
- No sugar before 4 pm ☑_☑☑☑ ☑☑☑_ _ ☑☑☑
- No screens after 10 pm ☑_☑_ _ ☑☑_☑☑ _☑_
- A general sense of discipline :☑☑☑☑☑ ☑☑_☑☑ ☑☑☑

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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I've decided to take Sundays off each week from my 30-minute walks on the park trails. My Fitbit keeps reminding me that I'm overtraining and need to take it easy.

Other Health & Fitness habits =
Sleep = 7hr 15 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 436 days logging
__ Calories = 1404 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7805 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 9 Goal is >7
Weight change -0.1 September average weight compared to August average. 30.4 lbs lost since July 2024

[Kittykatt]

FFB, I'm glad the lightbox works for you too. I e started using it earlier this year, as "prevention is better than cure" and the weather turned grey and wet earlier than usual. (Often we get some really lovely sunny weather in September, but it hasn't happened yet this year!) Hoping it will help Mr NG as well - if he's feeling more alert during the day, then it may help with sleep at night. (He does know that you need to use it first thing in the morning, definitely not in the evening, or there's no wet he'll sleep!)

Monday:
I've done my exercises for today: 15 hearts

Yesterday I drank 8 glasses of water : 9 hearts

I've done 30 minutes with the lightbox: 15 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 22 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 437 days logging
__ Calories = 1384 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7654 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 9 Goal is >7
Weight change -0.1 September average weight compared to August average. 30.4 lbs lost since July 2024

[Bama]

I need to play catch up.

Personal habit done every day so far. Dog nails - took a break for the weekend since the dogs are not liking it and I’m tired of wrestling these huge mongrels. I’ll get you both today, my pretties.

Sunday:
Dog nails ♥♥♥♥♥ ♥♥♥♥♥ ♥♥

Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥

[Kittykatt]

Bama, you inspired me to get the Girls' nails done at the W/E. Freddie had a pass, as he is getting his nails done at the vet today. Which means I also get a very welcome break! )

Tuesday:
I've done my exercises for today: 16 hearts

Yesterday I drank 5 glasses of water : 9 hearts

I've done 30 minutes with the lightbox: 16 hearts

[Bama]

Way to go!

Kitty, I used to never mess with cat nails but I have one cat that I guess doesn’t use a scratching post at all, I have to always check his “thumb” because it curls into his pad if left alone. I checked it this weekend and all of his nails were ridiculously long. I got the clippers out and am amazed that I got his front paws done before he realized he didn’t like it and ran off.

Monday:
Nope on nails
Dog nails ♥♥♥♥♥ ♥♥♥♥♥ ♥♥

Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥