Health and Fitness January 2026

[Twins' Mom]

Back home, back to eating on track...need my protein today. Scale is down a little and within a pound of pre-holiday level. (This is using a moving average of last ten workouts I was nearly at 7000 steps/daily. My goal this week was only 6500 daily. Beginning this week I'm going for 7K daily average. I have two hour-long workouts scheduled this week. So I need to follow the plan: Alcohol free, workouts, walk, be aware of protein.

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:58 hours of eating time
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[FrenchFlybebe]

Hi everyone !
I read all your posts!
Bama, I'm curious where your habit will take you I love reading about new recipes.

Using an index card to track my 5 daily habits :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to at least read, maybe write, maybe think, maybe journal - K - pelvic floor exercises. 1 minute minimum. Done at bedtime.
MR . . . . : 11 out of 11
Move C/W : 7 out of 11
MicroMove : 8 out of 11
Time4me . : 3 out of 11
K . . . . . . : 9 out of 10