Health and Fitness September 2025

[FrenchFlybebe]

Kittykatt thanks for the reminder about the lightbox to be used on mornings only. It's so bright I wouldn't want to use it in the afternoon anyway.

As of yesterday night :

Daily floss : ☑_☑☑☑ ☑☑☑☑☑ ☑_☑☑☑
Daily pelvic floor habit : ☑☑☑☑☑ __☑☑☑ ☑_☑☑☑
Daily strength training : ☑_☑_☑ _ _ ☑☑☑ ☑☑_☑☑
- No sugar before 4 pm ☑_☑☑☑ ☑☑☑_ _ ☑☑☑☑☑
- No screens after 10 pm ☑_☑_ _ ☑☑_☑☑ _☑_ _☑
- A general sense of discipline :☑☑☑☑☑ ☑☑_☑☑ ☑☑☑☑☑

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 21 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 438 days logging
__ Calories = 1384 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7682 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 9 Goal is >7
Weight change -0.1 September average weight compared to August average. 30.4 lbs lost since July 2024

[Kittykatt]

Wednesday:
I've done my exercises for today: 17 hearts

Yesterday I drank 6 glasses of water : 9 hearts

I've done 30 minutes with the lightbox: 17 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 27 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 439 days logging
__ Calories = 1375 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7650 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 9 Goal is >7
Weight change -0.1 September average weight compared to August average. 30.4 lbs lost since July 2024

[Bama]

Oops forgot to post again.

Missed 4 days but got them done today. Did both front paws. They’re still antsy about the back and the back nails aren’t as long so not as necessary. They were very cooperative and got a piece of bacon for their cooperation. I just hope they don’t expect bacon every day.
Dog nails ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥

Every day so far
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥♥

[Kittykatt]

Thursday:
I've done my exercises for today: 18 hearts

Yesterday I drank 6 glasses of water : 9 hearts

I've done 30 minutes with the lightbox: 18 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 20 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 440 days logging
__ Calories = 1392 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 7 average daily in September. Goal is >5
Steps = 7731 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change -0.1 September average weight compared to August average. 29.8 lbs lost since July 2024

[Kittykatt]

Friday:
I've done my exercises for today: 19 hearts

Yesterday I drank 6 glasses of water : 9 hearts

I've done 30 minutes with the lightbox: 19 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 21 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 441 days logging
__ Calories = 1401 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 7 average daily in September. Goal is >5
Steps = 7637 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change 0.0 September average weight compared to August average. 30 lbs lost since July 2024

I remind myself daily not to get frustrated with the lack of progress on weight loss. This month, my focus is on adding a daily walk. I'm thrilled to now walk at a fast pace for 30 minutes without any hip pain. Just a couple of weeks ago, I couldn't do that, so progress is happening. The scale hasn’t moved, but I was surprised to fit into a smaller pair of pants. This is the third time in 14 months that I've gone down a size.

[blessedw2]

wonderful for you all