Health and Fitness August 2025

[FrenchFlybebe]

Endf of August check-in - there will still be tonight but the count won't change much

Daily floss : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑
Daily pelvic floor habit : ☑☑☑☑☑ ☑ As usual, it's mostly because I forget.
Daily strength training : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑

I'm contemplating adding those habits for September :
- No sugar before 4 pm (I've done it before, it's easy for me)
- No screens after 10 pm. (which is related to : )
- A general sense of discipline : either I relax, either I do stuff that makes sense - ie I want to avoid doomscrolling or worrying or mindless things.

[Kittykatt]

Sunday:
I've done my exercises for today: 31 hearts.

Yesterday I drank 8 glasses of water - 22 hearts


Same habits for me again mext month!