Health and Fitness November 2025

[Lady Maverick]

November Focus = Pathways (averaging 129 cards)
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Thank you for the kind words.
Being accountable by posting daily here has made it possible to accomplish. I don't post in H&F until my H&F spreadsheet data has been updated. I need the daily accountability of posting here to stay on track.

I saw this posted online and it makes me wonder if it would ever happen....

"Instead of organic carrots having to be called organic carrots, maybe they could just be called carrots, and carrots grown with chemicals could be called chemical carrots?"

"And maybe those that grow with chemicals have to demonstrate and show the chemicals that were used in the production?"

"If that was on the supermarket packs, I wonder how our behavior would change."

[Bama]

Monday 11.17
♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥xxx xxxxx xx
Dremel Dog Nails ♥♥xxx xxxxx xxxxx xx
Exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥x♥♥ ♥♥
Pelvic Exercises ♥♥♥♥♥ ♥♥xxx ♥♥♥♥♥ ♥♥

[Kittykatt]

Wednesday :
I've done my exercises for today: 19 hearts

I drank 8 glasses of water yesterday: 15 hearts

I've done 30 minutes with the lightbox: 19 hearts

[Lady Maverick]

November Focus = Pathways (averaging 131 cards)
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[Bama]

Tuesday 11.18
♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥xxx xxxxx xxx
Dremel Dog Nails ♥♥xxx xxxxx xxxxx xxx
Exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥x♥♥ ♥♥♥
Pelvic Exercises ♥♥♥♥♥ ♥♥xxx ♥♥♥♥♥ ♥♥♥

[Bama]

Wednesday 11.19
♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥xxx xxxxx xxxx
Dremel Dog Nails ♥♥xxx xxxxx xxxxx xxxx
Exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥x♥♥ ♥♥♥♥
Pelvic Exercises ♥♥♥♥♥ ♥♥xxx ♥♥♥♥♥ ♥♥♥♥

[Kittykatt]

Thursday :
I've done my exercises for today: 20 hearts

I drank 6 glasses of water yesterday: 15 hearts

I've done 30 minutes with the lightbox: 20 hearts

[Lady Maverick]

November Focus = Pathways (averaging 132 cards)
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[Bama]

Lady Maverick, if I recall correctly, seems like there was a big to do with the marketing companies with organic vs treated foods, like who would buy something labeled “treated with a poison” if given the safer version of organic. I believe it all comes down to profit. They would rather you not think about it and just purchase the pretty one vs the healthier one.

[Bama]

Thursday 11.20
♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥xxx xxxxx xxxxx
Dremel Dog Nails ♥♥xxx xxxxx xxxxx xxxxx
Exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥x♥♥ ♥♥♥♥x
Pelvic Exercises ♥♥♥♥♥ ♥♥xxx ♥♥♥♥♥ ♥♥♥♥♥