Health and Fitness January 2026

[Bama]

Thursday - nighttime walk w dogs, looked for wildlife eyes in the darkness, saw some in a corner of the yard, deer or cat? Idk.

Friday - got an earring in one ear, I haven’t worn earrings in many, many years so holes have closed up. Will try other ear tomorrow. I don’t want them to be too sore.

Try Something New

[Kittykatt]

Saturday
I've done my exercises for today: 17 hearts

I drank 8 glasses of water yesterday: 10 hearts

I've done 30 minutes with the lightbox: 17 hearts

Sit to stand 5 repetitions 17 hearts

[Twins' Mom]

WTG all! I'm feeling good about my steps this week and alcohol free status. Weight continues to come down, although I need more focus on eating well. I'll make my step goal for the week by getting 5K steps today and my weight is at a new low.

[Lady Maverick]

WHOOOHOOOO!!! Congratulations on the spectacular consistence and results.

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:57 hours of eating time
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[Kittykatt]

Sunday
I've done my exercises for today: 18 hearts

I drank 8 glasses of water yesterday: 11 hearts

I've done 30 minutes with the lightbox: 18 hearts

Sit to stand 5 repetitions 18 hearts

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:52 hours of eating time
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[Nancy]

I have barely been out side this weekend cloudy damp fog and filling a bit rough makes me so thankful for indoor
exercise equipment I got at yard sales over the years.

[Twins' Mom]

Made goal of 49K steps, increasing to 52500 (7500 daily) this week.

Okay on alcohol free - The few times I've had alcohol it's been by choice and mindful. Perhaps "Damp" January or "Mindful January" might be a better term.

I need to start tracking what I eat better. Dfriend V started on WW

[Bama]

You’re all doing great!

Saturday - put earrings in for the first time and decades and slept in them with no problems
Sunday - tried Publix peach heat wings and Mardi Gras wings

Try Something New

[Kittykatt]

Monday
I've done my exercises for today: 19 hearts

I drank 6 glasses of water yesterday: 11 hearts

I've done 30 minutes with the lightbox: 19 hearts

Sit to stand 5 repetitions 19 hearts