Health and Fitness June 2025

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456789__10__11__1213__14__15__16__1718__19202122

Established healthy habits =
Sleep = 7hr 35min average 30 days
Hydration = 120oz+
Cronometer = 353 days logging, 84 mineral/vitamins, 30-day average = 1217 calories, 34% protein
Move my body in June = AM walks=17, Exercises=22, PM walks=15, 30-day average = 5509 steps, 10 hours with 250+ steps,
Better Bedtime routine during June = 20
Weight loss is at an average 30-day pace of -1.55% resulting in a total 15.19% body weight removed since 7-5-2024

I am counting yesterday as a win in my effort to establish a declutter mindset & habit. Although I didn't actually declutter anything I spent some time, thought and planning in how to change and better organize the area around DH recliner. I do have the tendency to overthink things but, in this case, hyper focusing can be helpful.

[Kittykatt]

Tuesday :
I did my exercises - 24 hearts

Yesterday I drank 6 glasses of water - 13 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456789__10__11__1213__14__15__16__1718__1920212223__

Established healthy habits =
Sleep = 7hr 35min average 30 days
Hydration = 120oz+
Cronometer = 354 days logging, 84 mineral/vitamins, 30-day average = 1223 calories, 33% protein
Move my body in June = AM walks=17, Exercises=23, PM walks=15, 30-day average = 5389 steps, 10 hours with 250+ steps,
Better Bedtime routine during June = 21
Weight loss is at an average 30-day pace of -1.49% resulting in a total 15.99% body weight removed since 7-5-2024

It appears the hip pain is going to affect my movement ability for a longer time than I had hoped. I am going for xrays tomorrow and will set up an appointment and schedule sessions with a physical therapist. I am going to continue to track my numbers even though they are going in a direction that I don't want. My hope is I will eventually be able to watch them reverse and return to previous stepping abilities.
I see this as a bump in the road to better health; I do not view it as a permanent roadblock.

[Ramblinrose]

Aside for the group aerobics videos that I do with my girls Monday, Wednesday and Friday, I am back in the Jim gym with the personal trainer. I go on Tuesdays for 45 minutes and starting next week Thursday with a group. I’m doing a lot of weights and I’m really happy because I miss doing that so we’ll see where this goes.

[FrenchFlybebe]

I thought I had updated my count yesterday... Never mind, I'm doing well. 24 stars and counting...

habit 1 : daily floss 24
habit 2 : pelvic floor exercises 24

Lady Maverick I hope the xrays can help in finding the cause of your hip pain.

[Kittykatt]

Wednesday :
I did my exercises - 25 hearts

Yesterday I drank 6 glasses of water - 13 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456789__10__11__1213__14__15__16__1718__1920212223__24__

Established healthy habits =
Sleep = 7hr 30min average 30 days
Hydration = 120oz+
Cronometer = 355 days logging, 84 mineral/vitamins, 30-day average = 1225 calories, 34% protein
Move my body in June = AM walks=17, Exercises=24, PM walks=15, 30-day average = 5387 steps, 9 hours with 250+ steps,
Better Bedtime routine during June = 22
Weight loss is at an average 30-day pace of -1.45% resulting in a total 16.13% body weight removed since 7-5-2024

[FrenchFlybebe]

25 stars for 25 days.
I intend to keep working on those 2 habits next month, but maybe add a third one... This "don't break the chain" challenge seems to be working for me.

habit 1 : daily floss 25
habit 2 : pelvic floor exercises 25

[Kittykatt]

WTG, FFB!

Thursday :
I did my exercises - 26 hearts

Yesterday I drank 8 glasses of water - 14 hearts ( I don't think 8 glasses was really actually enough yesterday, as it was hot and humid and I was very active, but I'll still give myself credit for drinking the 8 glasses in my habit)

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456789__10__11__1213__14__15__16__1718__1920212223__24__25__

Established healthy habits =
Sleep = 7hr 27min average 30 days
Hydration = 120oz+
Cronometer = 356 days logging, 84 mineral/vitamins, 30-day average = 1203 calories, 33% protein
Move my body in June = AM walks=17, Exercises=25, PM walks=15, 30-day average = 5362 steps, 9 hours with 250+ steps,
Better Bedtime routine during June = 23
Weight loss is at an average 30-day pace of -1.42% resulting in a total 16.40% body weight removed since 7-5-2024