Health and Fitness September 2025

[Kittykatt]

Wednesday:
I've done my exercises for today: 24 hearts

Yesterday I drank 6 glasses of water : 11 hearts

I've done 30 minutes with the lightbox: 24 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 30 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 446 days logging
__ Calories = 1370 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7435 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.2 September average weight compared to August average. 29.6 lbs lost since July 5, 2024

[Kittykatt]

Thursday:
I've done my exercises for today: 25 hearts

Yesterday I drank 6 glasses of water : 12 hearts

I've done 30 minutes with the lightbox: 25 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 30 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 446 days logging
__ Calories = 1360 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7510 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.1 September average weight compared to August average. 30.6 lbs lost since July 5, 2024

[Kittykatt]

Friday:
I've done my exercises for today: 26 hearts

Yesterday I drank 6 glasses of water : 13 hearts

I've done 30 minutes with the lightbox: 26 hearts

[Kittykatt]

Saturday:
I've done my exercises for today: 27 hearts

Yesterday I drank 6 glasses of water : 14 hearts

I've done 30 minutes with the lightbox: 27 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 27 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 449 days logging
__ Calories = 1352 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7327 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change 0.0 September average weight compared to August average. 31.4 lbs lost since July 5, 2024

The past couple of days have been a whirlwind of medical tests and appointments, but the great news is there’s nothing bad to report!
My morning walks on the trails took a hit for a couple of days since I was either traveling to or spending time at medical facilities. While I don’t like missing walks, I’ve come to accept that real life happens. The key now is to avoid skipping anymore and get back to building my 30-minute walking habit.

I recently listened to a health podcast, and their advice to PAY ATTENTION TO YOUR BODY AND STAY CURIOUS really resonated with me. I've been experimenting with eliminating gluten from my diet for a few days now and have noticed some unexpected shocking positive changes. Gluten is tough to cut out since it's in so many foods, but the results have been so significant that it's worth the effort to keep exploring how it impacts my body and mind.

[Kittykatt]

That's very interesting about the importance of listening to one's body, Lady M! I don't think I'm actually gluten intolerant, but I'm definitely intolerant to the junk and "fillers" they often put in cheap bread! I bought an organic loaf from the farmer's market and was fine with that ... so now we make our own bread (using the bread maker!)

Sunday:
I've done my exercises for today: 27 hearts

Yesterday I drank 6 glasses of water : 15 hearts

I've done 30 minutes with the lightbox: 28 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 23 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 450 days logging
__ Calories = 1358 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7335 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change 0.0 September average weight compared to August average. 31.2 lbs lost since July 5, 2024

[FrenchFlybebe]

Too busy to post, this past week again.
Congrats to you all for being so faithful with your habits.

Daily floss : ☑_☑☑☑ ☑☑☑☑☑ ☑_☑☑☑ ☑☑☑☑☑ _☑
Daily pelvic floor habit : ☑☑☑☑☑ __☑☑☑ ☑_☑☑_ _ _ _☑☑ _ _ _ ☑☑ ☑☑
Daily strength training : ☑_☑_☑ _ _ ☑☑☑ ☑☑_ _ ☑ _☑_ _☑ ☑_ _ _ ☑ ☑_ _
- No sugar before 4 pm ☑_☑☑☑ ☑☑☑_ _ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑_
- No screens after 10 pm ☑_☑_ _ ☑☑_☑☑ _☑_ ☑☑☑☑_ ☑☑_☑_ ☑__
- A general sense of discipline : ☑☑☑☑☑ ☑☑_☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑