Health and Fitness December 2025

[Lady Maverick]

This is the place to share our health and fitness goals, thoughts, setbacks, and achievements.

Join us!

[Lady Maverick]

December H&F habit focus = Circle walks (goal is 10 round a day)
1

I’m looking for a way to enjoy walking outside without leaving DH alone. I think circle walks might be the perfect solution. Our circular driveway takes me about three minutes to walk around once, so doing ten laps a day would give me roughly 30 minutes of walking.

[Harriet]

That sounds like it would work, LadyM. And when someone happens to be able to sub for you, a longer walk.

I'm hoping everyone is on the same page with.my hope to host our family party a few weeks from now.

Bump!

[Bama]

Thank you for the new start, Lady Maverick.
Good luck on your monthly goal, everyone!

Brush a pet
Dremel dog nails
Pelvic exercises
Arm weights (2 lb)
Walk

Not tracking but being mindful of:
Limit phone time
Limit news time

[Kittykatt]

Thank you for the start, Lady M!

Harriet, I'm so glad you feel well enough to host your family party. Are you able to delegate various tasks to others in order to share the work?

Good to see you, Bama!

I'm continuing with my usual habits. Two are life habits, and the third I need to keep going until spring finally comes. But it's less than 3 weeks until the shortest day now, and then the days will slowly start to get longer again

[Kittykatt]

Tuesday
I've done my exercises for today: 2 hearts

I drank 8 glasses of water yesterday: 1 heart

I've done 30 minutes with the lightbox: 2 hearts

[Lady Maverick]

December H&F habit focus = Circle walks (goal is 10 laps a day, averaging 12)
12

[Harriet]

Oh well, Kittykatt, Dr turns out to be somewhat discouraging about it. We may rethink. But yes, I have been feeling well enough to get a lot done.

[Bama]

No progress Monday.
Tuesday made a little progress.

Brush a pet xo
Dremel dog nails xx
Pelvic exercises xo
Arm weights (2 lb) xx
Walk xo

Not tracking but being mindful of:
Limit phone time
Limit news time

[Kittykatt]

Harriet, I still think I'm it's very encouraging that you have the energy to start reclaiming your life once more and actually getting .stuff done!

Wednesday
I've done my exercises for today: 3 hearts

I drank 8 glasses of water yesterday: 2 hearts

I've done 30 minutes with the lightbox: 3 hearts