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Health and Fitness February 2026
Posted: Sat Jan 31, 2026 4:01 pm
by Lady Maverick
February may be the shortest month of the year, but it’s a great opportunity to dedicate each day to our health and fitness goals.
This is a safe place to share your goals, challenges, thoughts, inspirations, and achievements.
Re: Health and Fitness February 2026
Posted: Sun Feb 01, 2026 1:53 am
by Kittykatt
Thank you for the start, Lady M. I'm going to carry on with my existing habits: pelvic floor exercises, drinking water, using my light box and sit to stand reps.
Re: Health and Fitness February 2026
Posted: Sun Feb 01, 2026 1:55 am
by Kittykatt
Sunday
I've done my exercises for today: 1 heart
Its early morning, so I don't have a water total for today yet!
I've done 30 minutes with the lightbox: 1 heart
Sit to stand 5 repetitions: 1 heart
Re: Health and Fitness February 2026
Posted: Sun Feb 01, 2026 10:50 am
by Harriet
Cha cha cha cha cha... .. bump
Cha cha cha cha cha... .. bump
Hiya, February. very much indoors!
A day or so ago, Nancy encouraged dancing when you needed some exercise in the moment. Ad intermissions between shows or podcasts, etc. Zumba used to be a part of my weeks, alternating with more exact indoor workouts. Cha cha cha, samba, reggaeton, merengue, salsa - they made for a different kind of brain-body exercise.
Re: Health and Fitness February 2026
Posted: Sun Feb 01, 2026 11:35 am
by Lady Maverick
February H&F habit focus = Take time to enjoy those Ahhhhh moments. Goal is to stop for a moment each hour, close my eyes, take a deep breath, hold that breathe to a count of 8 while consciously relaxing my shoulder and neck muscles, then fully exhaling. It also a moment to mentally acknowledge the blessings and be thankful. This Ahhhh process can be as quick as 10 seconds or can be extended & the extra moments savored.
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Re: Health and Fitness February 2026
Posted: Mon Feb 02, 2026 1:38 am
by Kittykatt
Monday
I've done my exercises for today: 2 hearts
I drank 8 glasses of water yesterday: 1 heart
I've done 30 minutes with the lightbox: 2 hearts
Sit to stand 5 repetitions: 2 hearts
Re: Health and Fitness February 2026
Posted: Mon Feb 02, 2026 8:37 am
by Lady Maverick
February H&F habit focus = Take time to enjoy those Ahhhhh moments.
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I am still doing previous H&F habits and keeping track of them on spreadsheet. I enjoy the dopamine hit (feel good) as I earn marking them accomplished. Weight loss continues to be extremely slow, but it is happening. I lost 2.4 lbs in January.
Re: Health and Fitness February 2026
Posted: Mon Feb 02, 2026 9:06 am
by Twins' Mom
72 grams of protein yesterday. MFP says I need 78, I'm close! I need to keep it up.
Re: Health and Fitness February 2026
Posted: Mon Feb 02, 2026 3:12 pm
by Bama
Nice habit goals, ladies!
February habit - get physical
Re: Health and Fitness February 2026
Posted: Mon Feb 02, 2026 4:56 pm
by Twins' Mom
Forgot that I had planned on adding stretching this month. I did stretch well at workout - trainer knows exactly where I need it!
And we're going to fav Italian restaurant for dinner - their special tonight is eggplant parm, which I love, but it doesn't much protein. So I may choose a chicken dish since I'm only having two real meals today.
