Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 29min average 31 days
Hydration = 120oz+
Cronometer = 343 days logging, 84 mineral/vitamins, 30-day average = 1183 calories, 35% protein
Move my body in June = AM walks=10, Exercises=12, PM walks=9, 30-day average = 6368 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 11
Weight loss is at an average 30-day pace of -2.20% resulting in a total 17.35% body weight removed since 7-5-2024
I am working on learning to put on my oxygen mask first principle. I can take better care of all the other people & responsibilities in my life if I first take care of myself. Developing one habit a month has been extremely helpful. I rely on SHE cards to remind me and help improve my being consistent. It is definitely a work in progress.
Ya'll I have to tell someone or I might bust. The speed of my extremely slow weight loss is frustrating, however
it is happening. I have lost over 30 lb and am .3 lb away from seeing the middle number on the scales change for the 4th time. I am pausing to celebrate the moment before returning to the regularly scheduled program.
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
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