Health and Fitness September 2025

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 18min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 431 days logging
__ Calories = 1384 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7872 average in September. Goal is >6k.
Hours of moving my body = 11 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.2 September average weight compared to August average. 30 lbs lost since July 2024

[Bama]

You’re all doing a great job. Keep it up!

Tuesday
Dog nails ♥♥♥♥♥ ♥♥♥♥
Both resisted but it got done.
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥

[Kittykatt]

Wednesday:
I've done my exercises for today: 10 hearts

Yesterday I drank 6 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 10 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 08min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 432 days logging
__ Calories = 1390 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7793 average in September. Goal is >6k.
Hours of moving my body = 11 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change 0.0 September average weight compared to August average. 30 lbs lost since July 2024

[Bama]

I forgot to post Wednesday:
Dog nails ♥♥♥♥♥ ♥♥♥♥♥
None of us was in the mood for a pedicure so I did a light brushing of each nail, both front paws, barely touching them, and called it good. I need them to get used to being handled.
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 11 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 433 days logging
__ Calories = 1371 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7945 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change -0.2 September average weight compared to August average. 31.8 lbs lost since July 2024

[Kittykatt]

Thursday:
I've done my exercises for today: 11 hearts

Yesterday I drank 6 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 11 hearts

[Bama]

Thursday
Dog nails ♥♥♥♥♥ ♥♥♥♥♥ ♥
Not fun but done, both front paws on both dogs. Will continue to work on fronts for now as they don’t want me near their back paws. :/
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥

[Kittykatt]

Friday:
I've done my exercises for today: 12 hearts

Yesterday I drank 6 glasses of water : 5 hearts

I've done 30 minutes with the lightbox: 12 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 06 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 434 days logging
__ Calories = 1381 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7806 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 9 Goal is >7
Weight change -0.2 September average weight compared to August average. 30,6 lbs lost since July 2024