Health and Fitness June 2026

Share healthy living habits.
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Lady Maverick
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Posts: 14013
Joined: Sat Jun 28, 2014 2:40 pm
Location: Oklahoma

Re: Health and Fitness June 2026

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** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1417 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7372 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 89% success
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Daily project = 56% success
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Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
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