Health and Fitness June 2026

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1395 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7255 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 94% success
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Daily project = 78% success
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Every body is different and mine is certain being a rock star in showing its difference.
What happens when 1/2 cup of pasta is put in my body?
I gain 4.8 lbs in one day!
Isn't that crazy?! The inflammation swells my joints causing weight gain and pain.
Eating flour/gluten is not something my body appreciates and it definitely shows its displeasure.
Thankfully the inflammation (and weight gain) goes away within 48-72 hours.
Because I track everything I eat, it is fairly easy to analyze what the culprit is.
Years ago I had the celiac disease blood test done and it came back negative. The test says NO but my body says YES.
At this point I just use the elimination method of finding out what my body reacts to.

[Kittykatt]

Lady M, you're very wise to listen so closely to your body. You're not alone - some years ago a DF took the same.test.which came.back negative, but she decided to go GF anyway as she was feeling so very unwell. She later did have a procedure at the hospital ( endoscopy?) which confirmed her suspicions, despite the negative result for the test.

[Kittykatt]

Satueday:
I've done my exercises for today: 20 hearts

Drink 8 glasses of water: : 14 hearts

Sit to stand 5 repetitions: 20 hearts

Clear kitchen table once a day: 19 hearts

[Lady Maverick]

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1387 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7235 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 95% success
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Daily project = 79% success
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