Health and Fitness August 2026

[Kittykatt]

Saturday:
I've done my exercises for today: 22 hearts

Drink 8 glasses of water: 15 hearts

Sit to stand 5 repetitions: 22 hearts

Clear kitchen table once a day: 21 hearts

Go for a walk: 14 hearts

[Lady Maverick]

We are edging closer to a new month.
I need to stay curious and in learning mode or I get stale and bored.
Considering my options to focus on during September. Taking a class focused on nutrition is tempting me.

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
81% = Follow food plan
67% = Interact with mentorship____ __ __ __ __ __
>>>> Move body <<<<<<<
62% = Steps >7000
52% = Walk 30+ minutes outside __
62% = Hourly movement =>10 hoursv
>>>> Mental support <<<<<<<
95% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
71% = Dare to Declutter! ____ ____ __ __

Success
Effort made
__ No effort mad

[Kittykatt]

Sunday:
I've done my exercises for today: 23 hearts

Drink 8 glasses of water: 15 hearts

Sit to stand 5 repetitions: 23 hearts

Clear kitchen table once a day: 22 hearts

Go for a walk: 15 hearts

[Lady Maverick]

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
82% = Follow food plan
68% = Interact with mentorship____ __ __ __ __ __
>>>> Move body <<<<<<<
64% = Steps >7000
56% = Walk 30+ minutes outside __
64% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
95% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
73% = Dare to Declutter! ____ ____ __ __

Success
Effort made
__ No effort mad

Notes from yesterday about dealing with eating out. Somethings I already knew but need to be reminded.
** The goal of your weight-loss journey isn't to become really good at dieting when you're at home. It's to learn how to make choices that support your goals wherever life takes you.
** Before You Go: Have a Plan
** The more you practice navigating real-life situations, the more confident you'll become.
** Become a Menu Detective
** Choose what's worth it to you.
** Order With Intention

[Kittykatt]

Monday:
I've done my exercises for today: 24 hearts

Drink 8 glasses of water: 16 hearts

Sit to stand 5 repetitions: 24 hearts

Clear kitchen table once a day: 23 hearts

Go for a walk: 16 hearts

[Lady Maverick]

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
83% = Follow food plan
70% = Interact with mentorship____ __ __ __ __ __
>>>> Move body <<<<<<<
61% = Steps >7000
52% = Walk 30+ minutes outside __
65% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
96% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
74% = Dare to Declutter! ____ ____ __ __

Success
Effort made
__ No effort made

What I learned & reviewed yesterday -
What habit helped me the most when I first started?
• Writing down food & the macros
• Planning meals
• Prepping meals
• Visualize being successful
• Visualize going to bed happy with myself.

Hope is there when first starting. Then reality sets in and drift happens.
• Comfort creates blind spots
• When life hurts we are alert. We are ready to make a change.
• It is during ordinary days that cravings sneaks up on me.
• Support, routines, habits, being alert to what could happen if I get comfortable.
Confidence says "I know what works"
Over Confidence says "I no longer need to do what works"

[Kittykatt]

Tuesday:
I've done my exercises for today: 25 hearts

Drink 8 glasses of water: 17 hearts

Sit to stand 5 repetitions: 25 hearts

Clear kitchen table once a day: 24 hearts

Go for a walk: 17 hearts

[Lady Maverick]

My meal plan for today -
** Coffee, creamer, collagen
** Omelet with grilled onion & salsa
** Protein drink in coffee with a cup of homemade veg soup
** Quest Chips and roasted broccoli
** Beef Liver and corn on cob
** Beef gelatin Jello & cucumbers
** Frozen treats & celery sticks
1003 Calories 102grams protein 22grams fiber

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
83% = Follow food plan
67% = Interact with mentorship____ __ __ __ __ ____
>>>> Move body <<<<<<<
63% = Steps >7000
50% = Walk 30+ minutes outside __
67% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
96% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
71% = Dare to Declutter! ____ ____ __ ____

Success
Effort made
__ No effort made

What I learned & reviewed yesterday -
Signs that I am not doing my best =
Isolate. No accountability
Stop getting involved
Stop maintaining daily habits.
Complacence = lazy.
It's okay to be confident. However, ego & overconfident will not bring good things.
I know. I know. You can't teach someone who knows everything.
Drifting - I stop connecting. I stop learning. I stop challenging myself. I stop growing. I stop maintaining.

[Kittykatt]

Wednesday:
I've done my exercises for today: 26 hearts

Drink 8 glasses of water: 18 hearts

Sit to stand 5 repetitions: 26 hearts

Clear kitchen table once a day: 25 hearts

Go for a walk: 17 hearts

[Lady Maverick]

>>>> Food <<<<<<<
100% = Plan meals & record in Cronometer
84% = Follow food plan
64% = Interact with mentorship____ __ __ __ __ ____ __
>>>> Move body <<<<<<<
60% = Steps >7000
50% = Walk 30+ minutes outside __
68% = Hourly movement =>10 hours
>>>> Mental support <<<<<<<
96% = Paper capture & planning__
100% = Digital SHE cards used
>>>> Emotional support<<<<<<<
100% = Be Creative - Do something different
72% = Dare to Declutter! ____ ____ __ ____

Success
Effort made
__ No effort made