September 2026 Health & Fitness

[Lady Maverick]

RR - Can you share the utube channel? I love finding good ones to follow.

I am a weigh every day gal because I can easily talk myself out of weighing for long periods of time. I need the accountability. However, i try not to pay much attention to the daily weight because it can swing a couple lbs with no reason. The number I pay attention to is the average weight for the last 7 days. I compare that number to the previous average weekly weight.
The length of sleep is also something that I have to average to get the big picture. I would be on a roller coaster of emotions if I paid attention to the daily sleep number.

_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_______Be kind_________
Give sincere compliment
Make good memories

[Ramblinrose]

LadyM… she’s on FB

599.to.damnshesfine

Look for her every day

[Kittykatt]

Friday:
I've done my exercises for today: 4 hearts

Drink 8 glasses of water: 3 hearts

Sit to stand 5 repetitions: 4 hearts

Clear kitchen table once a day: 3 hearts

Go for a walk: 3 hearts

[Ramblinrose]

Way to go kittykat!

Ate protein and veggies but didn’t get all my water in yesterday.

Drank 20ozs of water before coffee this morning.

Following my 599 girl helps me when I step on my scale and I see it fluctuates like a see saw. Keeps me from loosing my focus.

[Lady Maverick]

RR - I watched some of her post and videos and am fascinated how far she has come. Thanks for sharing it.

_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_______Be kind_________
Give sincere compliment
Make good memories

[Ramblinrose]

LadyM … did you see/read how 599 got so over weight. She belonged to a group that pushed her to eat to the point of sending her food and money to buy food.

There really is a “club” that does this. 599 is not the first I’ve read that did this. So sad!!!

[Kittykatt]

Saturday:
I've done my exercises for today: 5 hearts

Drink 8 glasses of water: 4 hearts

Sit to stand 5 repetitions: 5 hearts

Clear kitchen table once a day: 4 hearts

Go for a walk: 4 hearts

[Ramblinrose]

Ate my protein, drank my water before my coffee and got in 80ozs as well.

Need to really work on my steps.when Amelia does down for a nap… I walk