September 2026 Health & Fitness

[Kittykatt]

Sunday:
I've done my exercises for today: 13 hearts

Drink 8 glasses of water: 12 hearts

Sit to stand 5 repetitions: 13 hearts

Clear kitchen table once a day: 12 hearts

Go for a walk: 7 hearts

[Lady Maverick]

Yesterday with only 5 hours of sleep I was not firing on all cylinders. I intentionally choose to take a slower pace day and treat it like a vacation type day. The goal was to rest and recovery while limiting blunders from being sleep deprived.
It worked!
I woke up today after a great night sleep feeling refreshed and eager to get going.
_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_____Read book
_______Be kind_________
Give sincere compliment
Make good memories

[Kittykatt]

Monday:
I've done my exercises for today: 14 hearts

Drink 8 glasses of water: 12 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

Go for a walk: 8 hearts

[Lady Maverick]

_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_____Read book
_______Be kind_________
Give sincere compliment
Make good memories

[Ramblinrose]

I am really close to a 15 year low, but my scale keeps bouncing. Following Caitlin, the 599 fb girl, has really motivated me to stay the course.

Watching her weight bounce as kept me consistent with my journey. I know if I stay focused and do the work, it will happen.