September 2026 Health & Fitness

Share healthy living habits.
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Lady Maverick
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Joined: Sat Jun 28, 2014 2:40 pm
Location: Oklahoma

Re: September 2026 Health & Fitness

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______Nutrition_________
✅✅✅✅✅✅✅✅✅✅✅🟨🟨✅✅🟨Calories under 1400
✅✅✅🟨✅✅✅🟨✅✅✅🟨✅✅✅✅Protein over 100g
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅Fiber over 21g
_______Movement & Sunshine_________
✅🟨✅🟨🟨🟨🟨🟨✅✅✅🟨🟨✅✅✅Steps over 7000
✅✅✅🟨✅🟨🟨🟨✅✅✅🟨✅✅✅🟨Hourly movement over 10
✅✅✅✅🟨🟨✅✅✅✅✅🟨🟨✅✅✅Walk trail in park
_______Projects_________
✅✅✅✅✅✅✅✅✅✅✅🟨✅✅🟨🟨Papers processed
✅✅✅✅✅✅✅✅✅✅✅🟨✅✅✅✅Declutter something
_____✅✅✅✅✅✅✅✅🟨🟨🟨🟨🟨🟨Read book
_______Be kind_________
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅Give sincere compliment
✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅Make good memories
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
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