September 2026 Health & Fitness

Post by **Lady Maverick** » Thu Sep 17, 2026 9:47 am

______Nutrition_________

Calories under 1400

Protein over 100g

Fiber over 21g
_______Movement & Sunshine_________

Steps over 7000

Hourly movement over 10

Walk trail in park
_______Projects_________

Papers processed

Declutter something
_____

Read book
_______Be kind_________

Give sincere compliment

Make good memories

Post by **Kittykatt** » Fri Sep 18, 2026 1:21 am

Friday:
I've done my exercises for today: 18 hearts

Drink 8 glasses of water: 15 hearts

Sit to stand 5 repetitions: 18 hearts

Clear kitchen table once a day: 17 hearts

Go for a walk: 10 hearts

SHEs Organized