SHEs Organized

100% = Plan meals & record in Cronometer
100% = Follow food plan
100% = Interact with mentorship
===================
100% = Steps >7000+
100% = Walk 30+ minutes outside
100% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
100% = Dare to Declutter!

Success
Effort made
__ No effort made

cyclospora cayetanensis parasite is a PITA. I've changed the way I eat fresh food while this outbreak is happening. I don't worry about vegetables that I grow but anything purchased is suspect. I am peeling and/or cooking all vegetables that are purchased. Cucumbers, cabbage, carrots, potatoes, onions, garlic and okra are the main vegetables that I purchase while waiting for this outbreak to pass.
Peeled cucumbers & carrots, homegrown tomatoes & peppers are the main ingredient in daily fresh salads while sauteed cabbage, onion, okra, tomatoes, peppers and carrots are main ingredient in daily stir fry. Sometimes I pick fresh greens & herbs from the garden and add to the dishes.

Lady M,.the news about this parasite has reached out side of the Pond. Apparently it doesn't live here, but of course anyone travelling from the UK to the affected areas could bring it back with them. I think I'd find it difficult too, as very often when I'm hungry and just want something.I can "grab and eat" I'll reach for an apple,.grapes, berries etc..

Tuesday:
I've done my exercises for today: 4 hearts

Drink 8 glasses of water: 1 heart

Sit to stand 5 repetitions: 4 hearts

Clear kitchen table once a day: 3 hearts

Go for a walk: 1 heart

100% = Plan meals & record in Cronometer
67% = Follow food plan
100% = Interact with mentorship
===================
100% = Steps >7000+
100% = Walk 30+ minutes outside
100% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
100% = Dare to Declutter!

Success
Effort made
__ No effort made

Wednesday:
I've done my exercises for today: 5 hearts

Drink 8 glasses of water: 2 hearts

Sit to stand 5 repetitions: 5 hearts

Clear kitchen table once a day: 4 hearts

Go for a walk: 2 hearts

100% = Plan meals & record in Cronometer
75% = Follow food plan
100% = Interact with mentorship
===================
100% = Steps >7000+
75% = Walk 30+ minutes outside
100% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
75% = Dare to Declutter! __

Success
Effort made
__ No effort made

Thursday:
I've done my exercises for today: 6 hearts

Drink 8 glasses of water: 3 hearts

Sit to stand 5 repetitions: 6 hearts

Clear kitchen table once a day: 5 hearts

Go for a walk: 3 hearts

[/quote]

100% = Plan meals & record in Cronometer
80% = Follow food plan
100% = Interact with mentorship
===================
80% = Steps >7000+
80% = Walk 30+ minutes outside
100% = Hourly movement =>10 hours
===================
100% = Paper capture & planning
100% = Digital SHE cards used
===================
100% = Be Creative - Do something different
80% = Dare to Declutter! __

Success
Effort made
__ No effort made

WTG, Harriet!

Friday:
I've done my exercises for today: 7 hearts

Drink 8 glasses of water: 4 hearts

Sit to stand 5 repetitions: 7 hearts

Clear kitchen table once a day: 6 hearts

Go for a walk: 4 hearts