Re: Friday the 13th!
Posted: Fri Jun 13, 2014 1:25 pm
Lilac I'll be thinking of you and your shoulder.....
b/c I had rotator cuff surgery (no tear, just fringing from huge bone spur)) and I DO know if you don't move your shoulder, due to pain, you can get "frozen shoulder." It happened to me, so had to go under an x-ray for a special cortisone shot into the shoulder capsule in the arm pit. Had PT 11 months that year.
Was so just frustrated.
But look at Dee & Sadie , TOO! They went through shoulder problems, so you're in our thoughts, we support you and think of you, as you go through this. Hoping all turns out well for you and my very best to you in this journey. I think Patience is the biggest thing of all to hold onto.
I started the laundry, DH is at Costco, might go to a grocery store in addition to that, I'm playing instrumentals of smooth jazz for a change. It's very relaxing. I decluttered my Inbox and downloaded free e-books, which were on my Nook awaiting download, so I got that job done. So many good books to read. Mainly, right now, I'm reading up on Gastritis, so I know more, which is very helpful.
GR8 tips!
I want to read on writing and a Janette Oke book, too. I have 2 of hers for free and an Amish book, too. Also, I've got a book about quilters and their story as their lives progress during the sewing bee of a quilt they're all working on. This morning on the news, of the top 5 best things we can do for ourselves (other than write a not-to-do list to keep by our to do list) was #1 = be a learner, never stop expanding your mind and educating yourself and if you do, you'll live longer, too!
It's still raining.
Dee, my thoughts are with you at your Dr. appt. and hope all goes well.
I need to work on exercise better, too.
My Dr. asked me to try to be more active, but by decluttering, doing Congas, etc... I'm getting in a lot of activity. When dgrson is here, I'll take my trekking poles and go on hikes in the woods with him and walk along the lane, too. We could possibly walk 1 mile a day, if we set our minds to it. He likes to keep in shape and active. Used to do wrestling and does skateboarding, too. So his being here will be an incentive to get hiking/walking in.
I hope everybody's having a good 13th. Waving hello to you all!
b/c I had rotator cuff surgery (no tear, just fringing from huge bone spur)) and I DO know if you don't move your shoulder, due to pain, you can get "frozen shoulder." It happened to me, so had to go under an x-ray for a special cortisone shot into the shoulder capsule in the arm pit. Had PT 11 months that year.
But look at Dee & Sadie , TOO! They went through shoulder problems, so you're in our thoughts, we support you and think of you, as you go through this. Hoping all turns out well for you and my very best to you in this journey. I think Patience is the biggest thing of all to hold onto.
I started the laundry, DH is at Costco, might go to a grocery store in addition to that, I'm playing instrumentals of smooth jazz for a change. It's very relaxing. I decluttered my Inbox and downloaded free e-books, which were on my Nook awaiting download, so I got that job done. So many good books to read. Mainly, right now, I'm reading up on Gastritis, so I know more, which is very helpful.
It's still raining.
Dee, my thoughts are with you at your Dr. appt. and hope all goes well.
I need to work on exercise better, too.
I hope everybody's having a good 13th. Waving hello to you all!