Re: Satisfying Saturday PWYC
Posted: Sat Mar 18, 2023 7:16 pm
One of my favorite events of the year just happened. I found the first asparagus spear of the year. Let the 2023 asparagus harvest begin!
I rarely can nap because I am not sleepy. I just discovered something that I immediately knew would work for me. It is a 10-minute-deep relaxation that slows the heart rate. My heart rate slowed down 12 beats per minute, and I was so relaxed by the time I finished. NSDR Non-Sleep Deep Rest has been added to my hourly schedule for the 9th hour of the day.
I rarely can nap because I am not sleepy. I just discovered something that I immediately knew would work for me. It is a 10-minute-deep relaxation that slows the heart rate. My heart rate slowed down 12 beats per minute, and I was so relaxed by the time I finished. NSDR Non-Sleep Deep Rest has been added to my hourly schedule for the 9th hour of the day.