Health and Fitness July 2025

[Ramblinrose]

Hurray I met my first weight goal!

Went to my weight training class this morning.
Stayed on my eating plan
10k steps yesterday

WTG Twins!!!

[Lady Maverick]

I love coming here and reading what others are doing. The triumphs as well as the struggles. SHE's sharing thoughts and efforts to focus on our health and fitness for the WIN!

July habit to focus on = Enjoy eating a salad. Salad days are the best days!
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Today's salad main ingredients are cucumbers & tomatoes. Yesterday's main salad ingredients were lettuce, cucumber, pepper & tomatoes. I am trying to learn how to bring some creativeness into salad prep.

Established healthy habits =
Sleep = 7hr 13min average 30 days
Hydration = 120oz+
Cronometer = 363 days logging, 30-day average = 1232 calories, 32% protein
Move my body in July = AM walks=2, Exercises=2, PM walks=1, 30-day average = 5688 steps, 12 hours with 250+ steps,
Better Bedtime routine during July = 2
Declutter & deep clean habit during July = 2
Weight loss is at an average 30-day pace of -1.08% resulting in a total 16.26% body weight removed since 7-5-2024

[Kittykatt]

Thursday:
I've done my exercises - 3 hearts

I drank 8 glasses of water yesterday - 2 hearts

[Kittykatt]

Friday:
I've done my exercises - 4 hearts

I drank 6 glasses of water yesterday - 2 hearts

[Ramblinrose]

I went to the gym and did weights with my trainer. Been going for a month and am happy with the progress I’m making. Next we I’ll start going twice a week.

Am surprise with all the lifting I did, I’m not sore. Will set up some weights in my office to work out at home

Stayed on my eating plan… protein and low carbs. Drank 60 ozs of water, more with some flavor in my tumbler.

Only 7k steps yesterday but that’s ok. My body had a great 50 minute workout so I’m not worried.

[Lady Maverick]

July habit to focus on = Enjoy eating a salad. Salad days are the best days!
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Established healthy habits =
Sleep = 7hr 13min average 30 days
Hydration = 120oz+
Cronometer = 364 days logging, 30-day average = 1239 calories, 31% protein
Move my body in July = AM walks=3, Exercises=3, PM walks=1, 30-day average = 5339 steps, 11 hours with 250+ steps,
Better Bedtime routine during July = 3
Declutter & deep clean habit during July = 2
Weight loss is at an average 30-day pace of -1.01% resulting in a total 16.40% body weight removed since 7-5-2024

[Ramblinrose]

LadyM… I only count my water intake. If I added my coffee and tea I would be close to you

[Twins' Mom]

July habit = stretching, particularly back and hips. I've done it two of three days so far. Yesterday was part of workout but that counts.

Weight has been trending downward, not new numbers but stable. I'm encouraged by getting into some smaller clothes but I need to loose more. BMI is still in overweight range. It would take 14 more lbs to get BMI into "healthy" range. Long way to go.

[FrenchFlybebe]

Hi everyone !

1. Pelvic floor :
2. Flossing daily : ☆☆☆☆
3. 2 mns strength training during the day : ✮✮✮✮

Stii not sure how to have those 2 minutes become a habit. I had this habit of using the 2 minutes of microwaving a cup of water for tea, to move my body, but not specifically for strength. I need to learn easy moves I can do for 2 minutes that use my own weight for strength... legs are easy, for upper body I do standing push ups, for "middle of body" today I did planks (in several chunks of time) but I need to be at home and with no kid around.

[Kittykatt]

Saturday:
I've done my exercises - 5 hearts

I drank 8 glasses of water yesterday - 3 hearts