SHEs Organized

Ate my protein, had lemon water before coffee, drank my water and increased my steps.

Amelia sometimes doesn’t want to walk far.. she gets too hot and yorkies are prone to over heating.

So last night we walked a bit and then I picked her up to walk and get in more steps. She loved that and then she decided to run all the way home.

This morning we had a late start because she was still asleep at 7:15. Must have been tired from running last night. Anyway I did the same thing with her this morning and I got in steps

Guess this is going to be our new routine

Can’t wait for cooler weather. Even though I wear long sleeve shirts and long pants when I walk Amelia morning and night the mosquitos still find ways to bite me around my ankles and hands… even with bugs spray.

I must be really, really sweet to taste

I love hearing how furkids are doing. I used to take Micro with me in this carrier and he loved it. He would be nervous until he was in the carrier and then he was fearless.

_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_____Read book
_______Be kind_________
Give sincere compliment
Make good memories

Hi ladies ! May I join you for September again ?
I need accountability, like every month, but I may post unfrequently, like every month. I track my habits on an index card that stays on my nightstand, along with my daily HRT fix.

My 5 daily habits :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K for Kegels - pelvic floor exercises, 1 mn minimum, at bedtime usually.
Bonus habit : Kitchen floor : sweep unter kitchen table at night, so kids get used to a clean kitchen floor when they get downstairs for breakfast.
Adding another habit for September : trying to eat a bit more protein, by adding nuts or cheese or an egg as afternoon snack (and reducing something else, usually, like bread or another snack)

As of yesterday, 5 September :
MR . . . . . .: . ▓▓▓▓▓
Move C/W .: . ▓▓▓▓░
MicroMove . : .▓▓▓▓░
Time4me . . : .▓▓▓░░
K . . . . . . . : . ▓░░░░
Kitchen floor : ▓▓░░░
Protein . . . . : ▓▓▓▓░

Welcome, FFB, how lovely you're able to join us!

WTG recording every day last month, Harriet!

Monday:
I've done my exercises for today: 7 hearts

Drink 8 glasses of water: 6 hearts

Sit to stand 5 repetitions: 7 hearts

Clear kitchen table once a day: 6 hearts

Go for a walk: 4 hearts

FrenchFlybebe & Harriet - Congratulations on your tracking and success!

After receiving negative feedback from AI personal trainer on my health data, I made the decision to intentionally take a couple of slower paced days. AI suggested complete rest days, but that doesn't fit into my life right now. So, we compromised and I cut my steps in half. My health data showed a positive response from the reduce activity with readiness score doubling. I am still unsure what I think about AI trainer evaluation of my health data, but I'm willing to listen and consider its recommendations.


_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
Declutter something
_____Read book
_______Be kind_________
Give sincere compliment
Make good memories

Walked Amelia, been to the gym this morning, ate protein breakfast.

Yesterday I drank water lemon before my coffee… that’s a hard on for me..

Ate protein, veggies and fruit, drank 80 ozs of water, got in 12k steps with the help of my gazelle.

Waving to y’all…

Tuesday:
I've done my exercises for today: 8 hearts

Drink 8 glasses of water: 7 hearts

Sit to stand 5 repetitions: 8 hearts

Clear kitchen table once a day: 7 hearts

Go for a walk: 4 hearts